How to make better choices in the heat of the moment

Do you sometimes react in the moment, and afterwards feel bad about your response?

"Far out, why did I say or do THAT?! I jumped right in without really thinking about it!" 😖

It's easy to just react when we're plowing through our to-do list.

If only life had a PAUSE button - that would be so awesome!

We could hit PAUSE and take our time to decide our next best move. 🤔

Well actually, we can press the PAUSE button!

Which is a good option because I've never found life's REPLAY button! 😖🤣

Just pause. Give yourself a few seconds.

In that space, you can more easily see options.

Maybe you'll do nothing - that's often be a good choice!

Or you realise you need more time to think things through.

Often, all you needed was that space to make a better choice in the moment.

The question is, how will you remember to hit the PAUSE button?

Here's to pressing PAUSE more often!